40min EMOM
1.min: 15-12 Bench Press (50-20 kg)
2.min: 12-8 Burpee to touch
3.min: 20 Alt. Single Arm Dumbell/Kettlebell Bent Over Row
4.min: 12-8 cal ergo
5. min: Rest
3 dk dinlen;
4 set maksimum tekrar: Dumbell Hammer Curl, (Tek dumbell çift tutuş)
40min EMOM
1.min: 15-12 Bench Press (50-20 kg)
2.min: 12-8 Burpee to touch
3.min: 20 Alt. Single Arm Dumbell/Kettlebell Bent Over Row
4.min: 12-8 cal ergo
5. min: Rest
3 dk dinlen;
4 set maksimum tekrar: Dumbell Hammer Curl, (Tek dumbell çift tutuş)