A) 12 DK EMOM

1. 10-5 Strict Pull-Up
2. 12-6 Strict Ring Dips
3. Dinlen

B) 12 DK EMOM

1. 30″ Chin-Up Hold
2. 30″ Ring Dips Hold
3. Dinlen

C) 8 DK AMRAP
8 Dual DB Hang Power Clean
8 Push-Up
8 Dual DB Shoulder Push Press

4 Set
12 Barbell Biceps Curl
12 Barbell Reverse Grip Shoulder Press