A) 12 DK EMOM
- 10-5 Strict Pull-Up
- 12-6 Strict Ring Dips
- Dinlen
B) 12 DK EMOM
- 30″ Chin-Up Hold
- 30″ Ring Dips Hold
- Dinlen
C) 8 DK AMRAP
8 Dual DB Hang Power Clean
8 Push-Up
8 Dual DB Shoulder Push Press
4 Set
12 Barbell Biceps Curl
12 Barbell Reverse Grip Shoulder Press