Start from the part you want!
15 min AMRAP
10 Wall-Ball
10 Pullup
5 min rest
15 min AMRAP
10 Toes2Bar
10 Push-Up
10 Dumbell Clean&Jerk (with one set right arm, one set left arm)
Start from the part you want!
15 min AMRAP
10 Wall-Ball
10 Pullup
5 min rest
15 min AMRAP
10 Toes2Bar
10 Push-Up
10 Dumbell Clean&Jerk (with one set right arm, one set left arm)