A) 10 DK EMOM
4 Back Squat (%70-75)
B) 10 DK EMOM
8-12 Overhead Squat (20-15-8 kg)
C) For Time (7′ Time Cap)
10 Set
(Bir set sağ, bir set sol) Rx; M; 20kg / W; 12.5kg
3 One Arm Dumbbell Thruster
3 One Arm Dumbbell Hang Clean
3 One Arm Dumbbell Power Snatch
3 Pullup (S1; One Arm Dumbbell Renegade Row)
*C ve D arası 5 dk dinlen!
D) For Time (7′ Time Cap)
21-15-9
Kettlebell American Swing (Rx; M; 24kg / W; 16kg)
Burpees