For Time (40 Dk Time Cap.)
27-21-15-9-3
Hand Release Pushup
Toes to Bar
Burpee Lateral Jump
Alternate Dumbbell Clean&Jerk
For Time (40 Dk Time Cap.)
27-21-15-9-3
Hand Release Pushup
Toes to Bar
Burpee Lateral Jump
Alternate Dumbbell Clean&Jerk