Her 3 Dakika içinde 21 Dakika Boyunca (7 Set)
800m Bike / 400 m Run / 250m Skierg / 200m Row
12 Chest to Bar Pull Up / 16 Pull Up / 24 Ring Row
Accessory
“TriSet”
3 Set
20 Barbell Bicep Curls (20/15 kg)
20 Barbell Tricep Overhead Extensions (20/15 kg)
20 Barbell Good Mornings (20/15 kg)
*rest 2 minutes between sets
(scale weight as needed)