WOD
“ON REPEAT”
On the 2:30 x 10 Rounds:
10 Burpee Lateral Jump
20 Alt. Dumbbell Hang Clean&Jerk (22,5/15 kg)
10 Pull Up
(Rx+ 15/20/15 Reps – DB; 25/17,5 kg)
(S1; 8/16/8 Reps – DB; 17,5/12,5 kg)
Core;
For Time: (7′ Time Cap)
150 Sit Up
WOD
“ON REPEAT”
On the 2:30 x 10 Rounds:
10 Burpee Lateral Jump
20 Alt. Dumbbell Hang Clean&Jerk (22,5/15 kg)
10 Pull Up
(Rx+ 15/20/15 Reps – DB; 25/17,5 kg)
(S1; 8/16/8 Reps – DB; 17,5/12,5 kg)
Core;
For Time: (7′ Time Cap)
150 Sit Up