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191223

Strength

In-a-15-Minutes window
4 sets of:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk,

* Work up to a Heavy, Unbroken set

WOD

3 Sets

2:00 AMRAP

10 Dual Dumbbell Hang Clean&Jerk (2x 25/20 kg)

10 Cal Row/Skie

2′ Rest

Strength
4 sets at RPE 8:
10 DB Snow Angel Raise
15-20 reps (each side) Single Leg Calf Raise
Rest 1:00 b/t sets

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