Strength
In-a-15-Minutes window
4 sets of: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk,
* Work up to a Heavy, Unbroken set
WOD
3 Sets
2:00 AMRAP
10 Dual Dumbbell Hang Clean&Jerk (2x 25/20 kg)
10 Cal Row/Skie
2′ Rest
Strength
4 sets at RPE 8:
10 DB Snow Angel Raise
15-20 reps (each side) Single Leg Calf Raise
Rest 1:00 b/t sets