2 Kişilik Takım Antrenmanı

A) 9 Dakika AMRAP

40 Power Snatch (40/25kg)

60 Wall Ball Shot (9/6kg)

80 Double Unders

Score; Total Reps

—

3 Dakika Dinlen

—

B) 9 Dakika AMRAP

40 Power Clean (50/30kg)

60 Wall Ball Shot

80 Double Unders

Score; Total Reps

—

3 Dakika Dinlen

—

C) 9 Dakika AMRAP

40 Deadlift (60/40kg)

60 Wall Ball Shot

80 Double Unders

Score; Total Reps

—–

Accessory;

4 Sets;

5-10 Partner Assisted Nordic Hamstring Curl