2 Kişilik Takım Antrenmanı
A) 9 Dakika AMRAP
40 Power Snatch (40/25kg)
60 Wall Ball Shot (9/6kg)
80 Double Unders
Score; Total Reps
—
3 Dakika Dinlen
—
B) 9 Dakika AMRAP
40 Power Clean (50/30kg)
60 Wall Ball Shot
80 Double Unders
Score; Total Reps
—
3 Dakika Dinlen
—
C) 9 Dakika AMRAP
40 Deadlift (60/40kg)
60 Wall Ball Shot
80 Double Unders
Score; Total Reps
—–
Accessory;
4 Sets;
5-10 Partner Assisted Nordic Hamstring Curl