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200124

Strength
Bench Press:
– Heavy Single (10 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
For Time:
30 Pull-ups (S1; 40 Ring Row)
30 Dumbbell Back Rack Squats (22.5/15 kg)
30 Burpees

-Rest 1:00-

20 Chest to Bar (S1; 30 Pull Up; S2; 40 Ring Row)
20 Dumbbell Goblet Squats (22.5/15 kg)
20 Burpees to target

-Rest 1:00-

10 Bar Muscle Ups (S1: 15 C2B – S2; 20 Pull Up ; S3; 30 Ring Row)
10 Dumbbell Sumo Squats (22.5/15 kg)
10 DB Facing Burpees

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