Cardio
10 EMOM
1. Max reps Double Under
2. Rest

Strength Work
10 EMOM
“reset before the each rep”
4 reps Dead-Stop Deadlift (not touch&go)

%50-60 ile başlayıp %75-%85’e kadar arttırabilirsiniz.

Metcon
10 AMRAP:
50 Sit Ups
150 Air Squat
25 Chin Up

S1; 35 Sit Up + 100 Air Squat + 15 Chin Up

Rx+: 50 GHD Sit Up + 100 Alt Pistol Squat + 5 Legless Rope Climb