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200224

Strength 

A) Her 2:00 içinde 10:00 Boyunca
Back Squat
5 sets x 4 Back Squats @80% of Heavy Single

B) 6 EMOM

8-12 Strict Pull Up

WOD
For Time:
24-21-18-15-12
American Kettlebell Swings 24/16 kg
V-Ups
Kettlebell Box Step Ups (60/50 cm)

Acc:

3 Sets
12 Bulgarian Split Squat (R)
12 Bulgarian Split Squat (L)
12 Single Leg Glute Bridge (R)
12 Single Leg Glute Bridge (L)

rest 1 min btw sets

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