Strength
A) Her 2:00 içinde 10:00 Boyunca
Back Squat
5 sets x 4 Back Squats @80% of Heavy Single
B) 6 EMOM
8-12 Strict Pull Up
WOD
For Time:
24-21-18-15-12
American Kettlebell Swings 24/16 kg
V-Ups
Kettlebell Box Step Ups (60/50 cm)
Acc:
3 Sets
12 Bulgarian Split Squat (R)
12 Bulgarian Split Squat (L)
12 Single Leg Glute Bridge (R)
12 Single Leg Glute Bridge (L)
rest 1 min btw sets