20 AMRAP
2 Kişilik Takım Antrenmanı
16 Snatches (35/25 kg)
16 Burpees to Target
16 Thrusters (35/25 kg)
Score: Total Reps
Core:
3 Sets
30-45sec Weighted Sit Ups
30-45sec Hollow Hold
30-45sec Alt V-Ups
Acc:
3 Sets
15 Banded Hammer Curl
15 DB Standing Tricep Extension