Conditioning
“Team of 2”
For Time:
3000-Meters Ergo
60 Burpee Broad Jumps
2000-Meters Ergo
45 Burpee Touch
1000-Meters Ergo
30 Reverse Burpees
Cap Time:35 Min
Accessory
TheBox362 Mini-Pump –Leg Day
3 Rounds
10 Elevated Toe Double DB Romanian Deadlift @ Moderate weight – maintain control and quality RPE 7
10 Partner Assist Nordic (Hamstring) Curl @ moderate weight – maintain quality RPE 7
15 Single Leg Calf Raise (each side) @ moderate weight (each side) – maintain quality RPE 7
-Rest 1-2 min b/t rounds-