SUNDAY HYROX

Strength

4×12 Barbell Pause Squat (RPE 5-6)

Zar Oyunu

2×12 EMOM (rest 2 min. btw sets)

0) 12 Wall Ball

1) 12 Alt. Devil’s Press

2) 8 Burpee Broad Jump

3) 12 Alt. DB Hang Power Clean

4) 14 Box Jump Over

5) 40 sec. Shuttle Run