Pistol / One Leg Squat Çalışması (10′)

A) 10 DK EMOM

1. 45″ Hand Stand Hold//Box Assisted Pike Hold
2. 45″ Maks. Strict Toes2Bar//Knees2Elbow//Leg Raises

B) 28 DK EMOM

1. 10-6 Chest to Bar Pullup
2.16 One Arm DB/KB Overhead Reverse Lunge
3.18-12 Hollow Rock
4.18-12 Pistol