A) 8 DK EMOM
- 8-10 Strict Pullup (S1; x2 Australian Pullup)
- 15-20 Deficit Pushup (Hızlı değil, kaliteli yap!)
B) For Time:
10-8-6-4-2:
Pull-Ups (S1: x2 One Arm Renegade Row)
Hand Release Push-Up
Single Arm Dumbbell Devil’s Press
Single Arm Dumbbell Box-Step Overs
C) Core:
2 DK Amrap: 10 Sağ Side V-up + 10 Sol Side V-up
1 Dk dinlen
2 DK Amrap: Max Russian Twist
1 Dk dinlen
2 DK Amrap: Max Leg Straight Situp