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200921

A) 8 DK EMOM

  1. 8-10 Strict Pullup (S1; x2 Australian Pullup)
  2. 15-20 Deficit Pushup (Hızlı değil, kaliteli yap!)

B) For Time:
10-8-6-4-2:

Pull-Ups (S1: x2 One Arm Renegade Row)
Hand Release Push-Up
Single Arm Dumbbell Devil’s Press
Single Arm Dumbbell Box-Step Overs

C) Core:

2 DK Amrap: 10 Sağ Side V-up + 10 Sol Side V-up

1 Dk dinlen

2 DK Amrap: Max Russian Twist

1 Dk dinlen

2 DK Amrap: Max Leg Straight Situp

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