A) Her 4 Dakika içinde 16 Dakika Boyunca (4 Sets)
8 Half Kneeling Landmine Press (Sağ) (RPE 8)
8 Half Kneeling Landmine Press (Sol)
8 Strict C2B Pull Up (S1; 10 Strict Pull Up – S2; 15 Ring Row)
4x “3 Push up to Wall Walk”
B) “Team of 2 ”
14:00 AMRAP
14 Cal Ergo
14 Deadlift (60/40 kg)
On the Minute [Starting at 0:00]:
5 Burpee Lateral Jump *each minute only one athlete.