2 Kişilik Takım Antrenmanı

For Time; (18′ Time Cap)
60 Front Squats 20/15 kg – switch @15 reps
48 Front Squats 30/20 kg – switch @12 reps
36 Front Squats 40/25 kg – switch @9 reps
24 Front Squats 50/35 kg – switch @6 reps
12 Front Squats 60/40 kg – switch @6 reps

*In the remaining time; Max reps @80/60 kg – switch if you want!

On the Minute [Starting at 0:00]:
5 Sync Air Squats

8 EMOM

1. 10-14 Barbell Stiff Leg Deadlift (30/20/15kg)
2. 30-45 sn Weighted Plank (Plate w/20-15-10kg)