Bodyweight only / Day 13
12 min EMOM (30 sec on/30 sec off)
1. 30 sec wall sit / 30 sec rest
2. 30 sec jumping squat max rep / 30 sec rest
3. 30 sec quadruped plank / 30 sec rest
NO REST
16 min EMOM
1. 12-16 rep Up Down
2. 24-32 rep Alternate Step Up to Chair
3. 3-5 rep Wall Walk
4. 12-16 rep Stiff One Leg Deadlift (x2)