Snatch Work

8 EMOM

3 High Hang Squat Snatch + 1 Overhead Squat (Light weight, move fast!)

8 EMOM

1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat (%75)

Metcon
In 10 minutes
3 Rounds of;
16 Alt. Dumbbell Snatches (22,5/15kg)
16 Handstand Push Ups
Then
—In the Reaming Time/AMRAP—
12 Alt. Dumbbell Snatches
8 Strict Handstand Push Ups