Strength
Her 2:00 içinde 10:00 Boyunca
Deadlift
5 sets x 4 Deadlifts @80% of Heavy Single
WOD
4 SETS
2 AMRAP:
10/8 Cal Ergo
15 Wall Balls 9/6 kg
Max Double Unders
Rest 2 Minutes btw sets
*Score is total double unders.
Core:
5 Sets
20sec Hollow Rocks + 20sec Hollow Hold + 20sec Rest