Strength 

Her 2:00 içinde 10:00 Boyunca
Deadlift
5 sets x 4 Deadlifts @80% of Heavy Single

WOD

4 SETS
2 AMRAP:
10/8 Cal Ergo
15 Wall Balls 9/6 kg
Max Double Unders

Rest 2 Minutes btw sets

*Score is total double unders.

Core:

5 Sets

20sec Hollow Rocks + 20sec Hollow Hold + 20sec Rest