W9D5
Strength
10 EMOM
3 Snatch @75%
* 1-2-3-4-5 Power Snatch / 6-7-8-9-10 Squat Snatch *
WOD
3 Rounds
AMRAP 3:
15/12 Cal Ergo
15 Air Squats
8R/8L Single Arm Dumbbell Snatch (25/17,5 kg)
3′ Rest btw rounds
W9D5
Strength
10 EMOM
3 Snatch @75%
* 1-2-3-4-5 Power Snatch / 6-7-8-9-10 Squat Snatch *
WOD
3 Rounds
AMRAP 3:
15/12 Cal Ergo
15 Air Squats
8R/8L Single Arm Dumbbell Snatch (25/17,5 kg)
3′ Rest btw rounds