WARMUP
6 DK EMOM: 10 ADIM L-SIT WALK
A)
10 DK EMOM
- 3 Push-Jerk (%65-70)
- 3 Split Jerk (Aynı Ağırlık)
B)
7 Dakika Amrap
14 Hand Release Pushup
14 Air Squat
1 Dakika Dinlen
7 Dakika Amrap
14 Alt. Hang DB Snatch
14 DB Back Rack Forward Lunge
1 Dakika Dinlen
7 Dakika Amrap
14 V-Up
14 Alt Hang DB Clean&Jerk