A) Her 3 Dakika içinde 9 Dakika Boyunca
20 Tempo Back Squat (3030) (Hafif Kilo)
B) 12 DK EMOM
1. 20 Barbell Hip Thrust(40-15kg)
2. 20 Superman
3. 10 Sağ/10 Sol Bulgarian Split Squat
C) 15 DK EMOM
- 12-8 Dual DB/KB Floor Press
- 12-8 Dual DB/KB Bent Over Row
- 20 m Bear Walk