Kipping Drills

10 Dakika EMOM
1.min: 8 tekrar Tempo Dumbell Floor Press
(31X1)
2. min: 8 tekrar Tempo Z-Press
(31X1) (35kg-8kg)

Gymnastics / Grip Endurance

30 dakika Time Cap
30 Bar MU (S1:Box assisted, S2: Barbell assisted)
2min rest
60 Chest2Bar Pull-Up (S1: 60 Jumping Pullups from box S2: 70 Feet elevated Australian Pullups, S3: 80 Australian Pullups)
2min rest
90 Toes2bar (S1: 90 K2E, S2: 120 Knees raise)