Strength

Barbell Back Rack Box Squat

In a 15-Minutes window find 1RM

*Ideally, your box/bench should put your squat at parallel.

METCON

5 Rounds For Time (15 Min Time Cap)

10 Single Arm Alt. Devil’s Press (22,5/15 kg)
30 Double Unders
10 Strict Handstand Push Ups (S1; 8 HSPU – S2; 16 HRPU – S3; 14 Knee Assisted Push Up)
30 Double Unders
5 Strict Chin Up