2 Kişilik Takım Antrenmanı

5 Rounds For Time:
40 Burpee Box Jumps Over (switch every 10 reps)
30 Sync Sit-ups
30 Russian Kettlebell Swings (24/16kg) (switch 15 reps)
60 Wall Ball Shot (9/6kg) (switch every 10 reps)

[35 Minute Time Cap]

“OH MY CORE”

EVERY 90 SEC X 4 ROUNDS

10 SEC HOLLOW HOLD

10 HOLLOW ROCKS

10 SEC HOLLOW HOLD