3 EMOM:
3 Squat Clean (%60)
3 EMOM:
2 Squat Clean (%65)
3 EMOM:
2 Squat Clean (%70)
3 EMOM:
1 Squat Clean (%75)
3 EMOM:
1 Squat Clean (%80)
Her 3:00 içinde 12:00 Boyunca (4R)
8 Single Leg Bent Over Barbell Row (R)
20 Sec: KB Goblet Split Squat Hold (R)
8 Single Leg Bent Over Barbell Row (L)
20 Sec: KB Goblet Split Squat Hold (L)
*rpe 4-6