Strength
A) Hang Power Snatch
8 EMOM:
5 Hang Power Snatch
*slightly higher weight than last week
2′ REST
B) Toes to Bar
8 EMOM:
8-14 Toes to Bar (S1; 10 K2E – S2; 12 K2C)
WOD
“2 Kişilik Takım Antrenmanı”
“I Go You Go”
12 AMRAP:
4 Shuttle Runs
8 Box Jump Overs 60/50 cm
** Each shuttle run is 7.5m down + 7.5m back (15-Meters total)