W4D3

“Teams of 2”

A) For Time (TC: 14-Minutes)

60-40-20

Overhead Squats

Toes to Bar

Rx; 40/25 kg – S1; 30/20 kg – S2; 20/15 kg

Rx+; 50/35 kg

5-Minutes Rest

B) 14 AMRAP:

*At the beginning and every minute perfom Sync 6 Jumping Lunges!

*Switch if you feel fit.

4-8-12-16-20-24….

Double Dumbbell Front Squat

Double DB Push Jerk

Double DB Hang Clean

Rx; 2x 17,5/12,5 kg