WOD

“Team of 2 – IGYG”
12 AMRAP:     
    6 thrusters (30/20 kg)
    6 chest-to-bar pull-ups (S1; 4-6 Pull ups / S2; 8 Ring Row)

Rest 3 minute, then:

12 AMRAP: 
    6 thrusters (40/25 kg)
    3 bar muscle-ups (S1; 3 C2B or Pull Up / S2; 8 Ring Row)

Score: Total Reps

Kipping Pull Ups Cues & Scaling (https://youtu.be/LJICVmWbiTE)

Butterfly Pull Up Cues & Scaling (https://youtu.be/vmujMosBbGA)

Chest to Bar Butterfly Pull Up Cues & Scaling (https://youtu.be/DtXDfDxSjw4)