W1D1

WOD
3 Kişilik Takım Antrenmanı
AMRAP 7:
50 Back Squats 50/35 kg
50 Back Squats 70/50 kg
Max Rep Back Squats 80/60kg

S1; 40/25 kg – 50/35 kg – 60/40 kg

S2; 30/20 kg – 40/25 kg – 45/30 kg

Rest 3:00

AMRAP 7:
50 Push Press 40/25 kg
50 Push Press 50/35 kg
Max Rep Push Press 60/40 kg

S1; 30/20 kg – 40/25 kg – 45/30 kg

S2; 20/15 kg – 25/18 kg – 30/20 kg

Rest 3:00

AMRAP 7:
50 Deadlifts 60/40 kg
50 Deadlifts 80/60 kg
Max Rep Deadlifts 100/80 kg

S1; 50/35 kg – 60/40 kg – 70/50 kg

S2; 40/25 kg – 50/35 kg – 60/40 kg

*Scale weights as needed.

Score; Total Reps for each part