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22062020

Workout of the Day
A. Three sets of:
Push Press x 6-8 reps
Rest 60 seconds
Side Plank x 20 seconds each side
Rest 60 seconds
Single Leg Hip Bridge x 10 reps each leg
Rest 60 seconds

B. For time:
21 Burpees
15 Thrusters
9 Pull-Ups
800 Meter Run
9 Pull-Ups
15 Thrusters
21 Burpees

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