fbpx

220623

W5D4

A) 8 DK EMOM

  1. 30-45 sn L-Sit Walk
  2. 30-45 sn Handstand Hold

B) WOD

For Time (TC: 21 Min)

I Go You Go Rounds! (3 rounds for each athlete)

6 Rounds

8 Bar Facing Burpee

5 Power Cleans (60/40 kg)

No Rest

6 Rounds

8 Bar Facing Burpee

5 Power Cleans (50/35 kg)

6 Rounds

8 Bar Facing Burpee

5 Power Cleans (40/25 kg)

Bir yanıt yazın

E-posta adresiniz yayınlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir