W5D4
A) 8 DK EMOM
- 30-45 sn L-Sit Walk
- 30-45 sn Handstand Hold
B) WOD
For Time (TC: 21 Min)
I Go You Go Rounds! (3 rounds for each athlete)
6 Rounds
8 Bar Facing Burpee
5 Power Cleans (60/40 kg)
No Rest
6 Rounds
8 Bar Facing Burpee
5 Power Cleans (50/35 kg)
6 Rounds
8 Bar Facing Burpee
5 Power Cleans (40/25 kg)