2 Kişilik Takım Antrenmanı
5 Rounds For Time:
40 Burpee Box Jumps Over (60/50 cm) (switch every 10 reps)
30 Sync Sit-ups
30 Russian Kettlebell Swings (24/16kg) (switch 15 reps)
60 Wall Ball Shot (9/6kg) (switch every 10 reps)
[35 Minute Time Cap]
“OH MY CORE”
EVERY 90 SEC X 4 ROUNDS
10 SEC HOLLOW HOLD
10 HOLLOW ROCKS
10 SEC HOLLOW HOLD