fbpx

22072020-Fitness

A.
Every 2 minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 – 10 reps
*Set 2 – 10 reps
*Set 3 – 8 reps
*Set 4 – 8 reps
*Set 5 – 6 reps
*Set 6 – 6 reps

(Add weight every set)

B.
Every 4 minutes, for 20 minutes (5 sets) for times:
Row 350/250m, ski 350/250m, bike 700/500m, run 250m/200m(6/5 tour)
20 Walking Lunges with 20/12 kg KBs/DBs

Bir cevap yazın

E-posta hesabınız yayımlanmayacak.