Strength
Her 1:30 içinde 12:00 Boyunca (8 Sets)
8 sets x 6 Deadlifts (%65-75)
WOD
A1) 7:00 AMRAP
7 Hang Power Snatch 40/25 kg
7 Toes to Bars
21 Double Unders
3′ Rest
A2) 7:00 AMRAP
21 American Kettlebell Swing (24/16 kg)
21 Wall Balls
7 Burpees
Strength
Her 1:30 içinde 12:00 Boyunca (8 Sets)
8 sets x 6 Deadlifts (%65-75)
WOD
A1) 7:00 AMRAP
7 Hang Power Snatch 40/25 kg
7 Toes to Bars
21 Double Unders
3′ Rest
A2) 7:00 AMRAP
21 American Kettlebell Swing (24/16 kg)
21 Wall Balls
7 Burpees