Strength 

Her 1:30 içinde 12:00 Boyunca (8 Sets)
8 sets x 6 Deadlifts (%65-75)

WOD
A1) 7:00 AMRAP
7 Hang Power Snatch 40/25 kg
7 Toes to Bars
21 Double Unders

3′ Rest

A2) 7:00 AMRAP
21 American Kettlebell Swing (24/16 kg)
21 Wall Balls
7 Burpees