A) 28 DK AMRAP

2 Kişilik Takım Antrenmanı (I go You go)

3 Deadlift + 3 Hang Power Clean + 3 Front Squat + 3 Push Press

Barbell; S1; 60kg, S2; 40kg, S3; 20kg

B) Tabata “Midline” (8:00)
20-seconds of work / 10-seconds of rest for 4 intervals:
Tabata Side Plank (Right)
Tabata Side Plank (Left)
Tabata Hollow Hold
Tabata Front Plank