3 Kişilik Takım Antrenmanı
AMRAP 30:
3 Rounds of “The Chief”
Max Cal Ergo

* One Partner Starts on Ergo, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”

[1 Round of “The Chief”]:
3 Power Cleans 60/40 kg
6 Push-ups
9 Air Squats

*Score = Total Calories

For Time (6′ Time Cap)

120 Hollow Rocks

*Her kırıldığında 8 Sit Up