WOD

3 Rounds For Time [25 Minute Time Cap]:
30 Sit Ups
100 Double Unders (S1; 200 Single Unders)
50 Single Dumbbell Box Step-Ups (60/50 cm)
30 Single Dumbbell Hang Snatches (22,5/15 kg)

Rx+; Dumbbell 25/15 kg

Accessory; “Not For Time”

3 Sets

12R/12L Bodyweight Single Leg Romanian Deadlift

15 Barbell Pronated Biceps Curls (20/15 kg)