W.O.D.

Strength: 4 sets: every set in 3min.

Asymmetric BB Shoulder press R5+L5

Mixed KB Rack Overhead Hold 20 +20sec.

( R20 sec. Overhead Hold + L 20sec. Front Rack Hold)

Metcon: Team of 2:

4-Rounds: every set 5min.

16-14-12

BB Squat Cleans

Str. HandStand Push Ups

—Rest 2min. BTW. sets—-