W4D4

METCON
6 Rounds
*rest 2 minutes between sets

25 Air Squats
10 Alt. Dumbbell Snatch (22,5/12,5)
25 Push Ups
10 Alt. Dumbbell Snatch (22,5/12,5)

•Her set için zaman sınırı 4 dakikadır.

S1; 20 Air Squats + 8 Alt. DB Snatch + 20 Push Ups + 8 Alt. DB Snatch

*scale weight as needed.

Score; Time