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A1) For Time (10′ Time Cap)
30 Sit Ups
20 American Kettlebell Swings (24/16 kg)
30 Sit Ups
20 Double DB Front Rack Squats (2x 20/12,5 kg)
30 Sit Ups
20 Clean&Jerks (50/35 kg)

8-10 Dk Dinlen

A2) For Time (10′ Time Cap)

30 Wall Ball Shots (9/6 kg)
30 Strict Handstand Push Ups (S1; 50 Push Up)
30 Box Jumps (75/60 cm)
30 Wall Ball Shots (9/6 kg)

B) Core

3 Sets
16 Sağ + 16 Sol Side V-Up + 16 Hollow Rocks + 8 Tuck Up

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