WARMUP
6 DK EMOM : 30-45 SN BAR HANG L SIT HOLD
Clean Çalışması
A) 10 DK EMOM
2 Power Clean + 2 Hang Power Clean + 1 Hang Squat Clean (%60)
B) 10 Set (15 Dk Time Cap.)
30 DU / 60 Single Under
8 Burpee Touch
10 Toes2Bar
WARMUP
6 DK EMOM : 30-45 SN BAR HANG L SIT HOLD
Clean Çalışması
A) 10 DK EMOM
2 Power Clean + 2 Hang Power Clean + 1 Hang Squat Clean (%60)
B) 10 Set (15 Dk Time Cap.)
30 DU / 60 Single Under
8 Burpee Touch
10 Toes2Bar