Strength (15 Min)
Find 1Rm Overhead Squat of the day
WOD
14′ AMRAP:
“I go You go”
30 Double Unders (S1; 50 SU)
10 Overhead Squats (40/25 kg) (S1; 30/20kg)
Strength (15 Min)
Find 1Rm Overhead Squat of the day
WOD
14′ AMRAP:
“I go You go”
30 Double Unders (S1; 50 SU)
10 Overhead Squats (40/25 kg) (S1; 30/20kg)