23092020

Gambling Day

1. 12 Burpee No Jump
2. 40 Double Unders, (S1: 80 Single Unders ,S2: 80 Jumping Taps)
3. 45sn. Bar Hang L-sit (Kırıldığında bar hang ile devam et!)
4. 20 Alt. Hang Dumbell Snatch
5. 20 Thuckup
6. 30 Situp