A) For Time (10′)
Find 1Rm Front Squat of daily max
B) Her 5 Dakika İçinde 25 Dakika Boyunca (5 Set)
4 Wall Walk
8 Strict Chest to Bar Pullup
12 Kettlebell Upright Row
16 (8R+8L) Plate Overhead Forward Lunge
C) 6 DK EMOM
- 15-20 Sağ Side V-up
- 15-20 Sol Side V-up