15 EMOM

1. 200/175 m Row
2. 20 Wall Ball (S1; 15 reps)
3. 10 Power Cleans (Rx; 40/25 kg) (Rx+ 8 Reps 60/40 kg)

5′ Rest

15 EMOM

1. 12/9 Cal Ski
2. 15 Dual Dumbbell Hang Squat Clean (2x 20/15 kg)
3. 10 Power Snatches (Rx; 40/25 kg) (Rx+ 8 Reps 50/35 kg)

*All movements must be unbroken!