23122020

10 min EMOM
1. 5 Pause Back Squat (%75-80)
2. Rest

10 min EMOM
1. 6 Tempo Push Press (%60-65) (31×1)
2. Rest

9 min AMRAP
15 Wall-Ball
15 Amerikan KB Swing
15 Toes2Bar

2 min rest

9 min AMRAP
15 Thruster (20-15kg)
15 KB Sumo Deadlift High Pull
15 V-up